It’s hard for anyone to find time to workout, especially moms 😉 So I’ve found four workouts that require fifteen minutes or less of your time while still being effective. You can do them anywhere that you can access YouTube, because all four workouts are free and they do not require weights.
Each of the 4 effective lunch break workouts focus on a different part of the body. I typically focus on my abs, arms, butt and chest, so that’s what I picked to share with you. I hope that you’ll try them out and share your thoughts on them in the comments below!
Arms! Loved this one! Love Pop Sugar Workouts!
Chest! Fitness Blender Workouts are awesome and you can find them in a variety of lengths.
Abs! I had to go with Cassey Ho, because her ab routines are excellent and you will feel them the next day 🙂
Butt! Gotta work that booty whenever you can, because it’s going to burn the most fat!
The lady in the butt workout is pretty bootylicious lol and a little intense, but I tried her quick workout and it’s a good one! Plus, with a booty like that, she must know what she’s doing!
These workouts should get your heart-rate up, make you feel like you’ve accomplished something, and leave you with time to relax when you’re done! You can do them during a break, maybe at lunch, or quickly before you shower in the morning. I hope that you’ll try them all ❤ and let me know what you think!