Lydia is now 2 and a half years old! She is potty training like a champ and learning new words everyday. This doesn’t make her very different from other toddlers her age, but when you watch your own child varying her vocabulary you start to wonder: where did she learn to say that? Two of… Continue reading Absolutely 10 Minute Ab Workouts to Vary Your Routine
Ever since I joined Beachbody, I’m never surprised to meet someone else who is either using Shakeology with one of the programs, coaching, or going to a live class started by a super fit mom Sara Roche (Beachbody Mom Worth Listening To). During work this summer I met a girl who coaches and is simultaneously… Continue reading Avoiding Boredom in Your Exercise Routine
Last week I published a few workouts that can be done under 15 minutes. You may not be able to do them at your workplace, but you can squeeze in time to workout for at least fifteen minutes somewhere in your day. (I think you can even count it as a second workout, if you… Continue reading Standing Abs Lunchtime Crunch
It’s hard for anyone to find time to workout, especially moms 😉 So I’ve found four workouts that require fifteen minutes or less of your time while still being effective. You can do them anywhere that you can access YouTube, because all four workouts are free and they do not require weights. Each of the… Continue reading 4 Effective Lunch Break Workouts!